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Fitness, Movement & Running

Movement you can measure — steps turned into calories, pace worked out from time and distance, heart-rate zones from your age, and the honest difference between walking and running. Built for ordinary days, not just training days.

Tools in this category

• Step-to-Calorie Converter — Daily steps converted to burned calories and distance.
• Running Pace Calculator — Time, distance and average pace for running or walking.
• Target Heart Rate Calculator — Aerobic, fat-burning and peak heart rate zones from age.
• Walking vs Running Comparison — Interactive calorie-burn comparison between walking and running.
• Daily Activity Calorie Estimator — Calories burned by everyday activities (cleaning, gardening, cycling, etc.).

Guides in this category

• Calories You Burn Without Exercising: The Power of Daily Activity
• Fat-Burning Zone: Myth or Useful Guide?
• Gardening, Cleaning and DIY: How Much Do Household Jobs Really Burn?
• How to Add 300 Extra Calories of Movement to an Office Day
• How to Switch From Walking to Running Without Injury
• Is 10,000 Steps a Day the Right Target for You?
• Negative Splits and Race Day Pacing Mistakes to Avoid
• Pacing Your First 5K, 10K and Half Marathon
• Running Pace Explained: How to Find a Pace You Can Hold
• Steps to Calories: How Your Phone Counts Burn — and Where It Goes Wrong
• Target Heart Rate Zones Explained in Plain English
• Training by Heart Rate Without a Chest Strap
• Turning Everyday Walking Into Real Calorie Burn
• Walking vs Running for Weight Loss, Joints and Long-Term Health
• Walking vs Running: Which Burns More — and Which Is Better for You?